Yo Yo Intermittent Recovery Test Download Itunes

The 'YO YO Endurance Test' provides an important instrument for determining the level of physical efficiency of an athlete.The physical capacity is evaluated quickly and easily by placing two cones spaced 20 meters each other.The athlete has to run at full speed from one cone to another and then return again on the first cone. This path must be repeated for six times without any break, and get the split times every time the athlete passes on the first cone.This application will track all the split time and at the end will be calculated two parameters that determine the outcome of the test.

Yo yo test free download - YO YO Endurance Test, Yo, Yo, and many more programs. Yo yo test free download - YO YO Endurance Test, Yo, Yo, and many more programs. What is the Yo-Yo Intermittent Recovery Test? There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work.

Purpose: The test evaluates an individual's ability to repeatedly perform intervals over a prolonged period, particularly for athletes from sports such as tennis, team handball, basketball and soccer or similar sports.equipment required: Flat, non-slip surface, pre-recorded audio cd or mp3 ( or use the ), cd player,recording sheets.pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Measure and mark out the test area. Perform an appropriate warm-up. See more.test layout: Use cones to mark out three lines as per the diagram above; 20 meters and 2.5 (endurance test) or 5 meters (recovery test) apart.procedure: The subject starts on or behind the middle line, and begins running 20 m when instructed by the cd.

The subject turns and returns to the starting point when signaled by the recorded beep. There is an active recovery period (5 and 10 seconds respectively for the endurance and recovery versions of the test) interjected between every 20 meter (out and back) shuttle, during which the subject must walk or jog around the other cone and return to the starting point.

A warning is given when thesubject does not complete a successful out and back shuttle in the allocated time, thesubject is removed the next time they do not complete a successful shuttle. (see )variations: for each of the recovery and endurance intermittent tests there are two levels: level 1 designed forlesser trained individuals and level 2 aimed at well trained and elite athletes and starting at a faster speed. Both test variations have increasing speeds throughout the test. See the for more details.scoring: The athlete's score is the totaldistance covered before they were unable to keep up withthe recording. The Yo-Yo intermittent test usually takes between 6-20 minutes for level 1 and between 2-10 minutes for level 2. For more details see the speeds and distances for the.

Software All software latest This Just In Old School Emulation MS-DOS Games Historical Software Classic PC Games Software Library. TONKA Monster Trucks by Sports. Publication date 2001-09-25 Usage CC0 1.0 Universal Topics (Infogrames, Hasbro) Language. DOWNLOAD OPTIONS download 1 file. ISO IMAGE download. Download 1 file. Software All software latest This Just In Old School Emulation MS-DOS Games Historical Software Classic PC Games Software Library. TONKA MONSTER TRUCKS Item Preview remove-circle. SINGLE PAGE PROCESSED JP2 ZIP download. Download 1 file. Download full Tonka Construction: Download - Easy Setup. Bulldozer and monster truck by replacing spare parts or painting the vehicles. Each activity focuses on an aspect of decision making (right parts) or color selection in the paint shop. How to run this game on modern Windows PC? This game has been set up to work on modern Windows. Tonka Monster Trucks is a cartoon looking truck racing simulator mostly considered to be played by kids. But adults can find the joy in it too as it gives an unpretentious gameplay intended for entertaining. Save and print pictures of your trucks, scoreboard and TONKA Monster Trucks driver's license! Perform awesome tricks on the TONKA stunt track! Add ramps, vehicles and other obstacles to make your own tracks! Play by yourself, or challenge a friends to a race! Play with keyboard, game pad or the TONKA Dig'n Rigs play set!

There has been formula published for estimating VO 2max (ml/min/kg) from the Yo-Yo IR1 and IR2 test results (Bangsbo et al. 2008):Yo-Yo IR1 test: VO 2max (ml/min/kg) = IR1 distance (m) × 0.0084 + 36.4Yo-Yo IR2 test: VO 2max (ml/min/kg) = IR2 distance (m) × 0.0136 + 45.3target population: The yo-yo intermittent test was developed specifically for soccer players, though it is suitable for similar sports teams which are intermittent in nature. The level 1 test is designed for recreational level players, while the level 2 test is for elite soccer players. The test is not suitable for populations in which a maximal exercisetest would be contraindicated.reliability: Test reliability would depend on how strictlythe test is run, and the previous practise allowed for the subjects.advantages: Large groups can perform this test allat once for minimal costs.disadvantages: Practice and motivation levels can influencethe score attained, and the scoring of when a person is out of the test can be subjective. As thetest is usually conducted outside, the environmental conditionscan also affect the results. The test cd must be purchased.other considerations: This test is a maximal test, which requires a reasonable level of fitness.

It is not recommended for recreational athletes or people with health problems, injuries or low fitness levels. You may not have power where you want to conduct this test. If so, you need to ensure that the batteries of the audio player are fully charged.comments: This test was developed by the Danish soccer physiologist Jens Bangsbo and his colleagues.references:. Original description of the test: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994). Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A.,Redersen, P, K., Bangsbo, J. (2003) The Yo-Yo Intermittent Recovery Test:Physiological Response, Reliability, and Validity. Medicine & Science in Sports &Exercise.

35(4), 697-705. This study found that the Yo-Yo Intermittent Recovery Test 'had a high reproducibility and sensitivity, allowing for detailed analysis of the physical capacity of athletes in intermittent sports. Specifically, the Yo-Yo intermittent recovery test was a valid measure of fitness performance in soccer. During the test, the aerobic loading approached maximal values, and the anaerobic energy system was highly taxed.

Additionally, the study suggests that fatigue during intense intermittent short-term exercise was unrelated to muscle CP, lactate, pH, and glycogen.' . Krustrup P, Mohr M, Nybo L, Jensen JM, Nielsen JJ, Bangsbo J. (2006) The Yo-Yo IR2 test: physiological response, reliability, and application to elite soccer.

Asees or joy font keyboard free. Concerned officials hinted that it could be conducted in October. To help them out of this predicament, a professor of Punjabi University has now written a letter to the state government to help the candidates by adopting a new software. Many of the applicants had learnt typing in Joy, Asees, Sutlej, Anmol lipi, and other fonts. Developed by the university faculty, the software can automatically convert content typed in any font into Unicode or Ravi.

Medicine & Science in Sports &Exercise. This study concluded that the 'Yo-Yo IR2 test is reproducible and can be used to evaluate an athlete's ability to perform intense intermittent exercise with a high rate of aerobic and anaerobic energy turnover. Specifically, the Yo-Yo IR2 test was shown to be a sensitive tool to differentiate between intermittent exercise performance of soccer players in different seasonal periods and at different competitive levels and playing positions.'

. Thomas, A., Dawson, B. & Goodman, C. The yo-yo test:reliability and association with a 20-m shuttle run and VO 2max. International Journal of Sports Physiology andPerformance, 2, 137-149. Jens Bangsbo, F. Marcello Iaia and Peter Krustrup, (2008) The Yo-Yo Intermittent Recovery Test:A Useful Tool for Evaluation of Physical Performance inIntermittent Sports, Sports Medicine 2008; 38 (1): 37-51.